andre galvao drill to win

A good diet will only help your performance, and in the long run, it will be a part of your victory! The hips and legs of smaller students are often more powerful than the arms and chests of much heavier guys. With Atos, the dreams of my father have been fulfilled; I have achieved championships and become a professional in jiu- jitsu. You should expect to gain coordination, balance, strength, and conditioning through this drill. However, don't overlook the importance of getting your body in shape, your muscles strong, your ligaments flexible, and your equilibrium stable.

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